Yoga, Meditation and Mindfulness

We will have an hour session where we will learn yoga asanas to improve concentration, improve digestion, improve posture, strengthen muscles, and develop body awareness. We will also practice breathing exercises which help manage stress through meditation and mindfulness activities to build confidence, improve studying, relaxation, and more. All these sessions will be very interactive where we will do theme yoga classes such as fall yoga, Halloween yoga, Zoo yoga etc.); different meditation and mindfulness activities such as chocolate meditation, candle light meditation, and laughing yoga (I have different laughing techniques, we laugh out loudly and feel light and very happy).

Day: Monday
Time/Ages/Place: 2:45-3:45 PYP in the PE room and 3:50-4:50 MYP in the PE room Season: September 2019 – May 2020
Cost: DKK 50 per session
Instructor: Surbhi Avasthi
Registration: Email Surbhi at Surbhi.avasthi@gmail.com

Season: January 14th  – June 3rd
No lesson on February 11th April 15th, April 22nd, and June 10th  due to holidays
Cost: 900 DKK (18 classes)
Instructor: Surbhi Avasthi

Registration: Email Surbhi at Surbhi.avasthi@gmail.com